May ‘s health and fitness challenge – week one

I have to admit that I am pretty proud of myself this week for sticking to my goals. I feel like I did really well. As you probably recall I had three categories for my goals. Mental health, physical health, and fitness. Here goes:

Mental health: I had said I was going to make a list of what needed to be done. And I did. Hubs and I say down and wrote out what we needed to do and when we needed to do it by. It’s a long list. I’m not going to write out here. But this week I needed to post 10 things I was going to sell, I did that, and sold 7 of those items!

Physical health: I wanted to increase my water intake and make sure I was getting enough. I was successful 8 or of the 11 days we have had in May! It’s not perfect, but I’m proud of myself nonetheless.

Fitness: I had said I wanted to get the kids out for thirty minutes a day. And I did every morning. Plus an additional 1-3 hours every afternoon. They have been spending so much time outside and have been sleeping so much better at night! It’s been great!

This next week, I want to also challenge myself to eat 3 meals a day. I wad for so long, but this past couple weeks I find myself only eating one our two meals a day and that just isn’t acceptable!

Love, hugs and more to come later!
Lynn

2 thoughts on “May ‘s health and fitness challenge – week one

  1. Sounds like your fitness challenge is going good. I’m actually jealous. Though i work, i am never as busy as you are. Only problem is that i’m miss lazy bones.
    But somewhere within, i feel like i am losing all my strength these days and my body is changing. I feel that there is a need for me to change my habits. No offence, but it is so inspiring that you can manage time for fitness and health out of the hectic life that you describe.
    I sincerely want to try. Following your foot steps, i would set up some simple targets and update my progress every week. I want to get better and i am going to do it.
    Thanks Lynn.

    • I find that if I keep my goals simple and plan how to fit it into my day it doesn’t seem as overwhelming.
      I look forward to following your progress 🙂 thanks for reading, I’m glad I can inspire you!

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