As I mentioned in my post last night, I have recently joined a Biggest Loser weight loss challenge in my town.
The way it works:
It is being run by a woman on our community. Everyone who wants to participate was required to pay a $20 registration fee (to be put into a pot for the winner) We go to her home every Tuesday evening to be weighed (to be sure we are using the same scale every week and there are no discrepancies!). There are weekly prizes donated by WAHM’s for the person who lose the most weight that week. If you gain weight in any week you owe a $2 fee. On December 17, (after 8 weeks) we are going to have our final weigh in as well as a potluck and find out who the winner is. The winner is determined by who has the highest percentage of weight loss.
Why I am doing it:
I decided to join the group because Zoey is 5 months old and I haven’t lost a pound since she was a month old. I haven’t gained either, but I still weigh more then I would like to. I like the idea of being held accountable. And having a support group behind me. And a little healthy competition is always fun! This is also the reason I am choosing to share this with the blogging world. It holds me a little more accountable, and you guys are a great group of supportive people!
Going to the gym a hundred times a week isn’t going to happen for me. First off, I can’t afford a membership and second I just don’t see myself sticking to it. I want to make lifestyle changes that I can stick to. Not just changes to lose weight over the next 8 weeks that I am going to put right back on!
So my plan is to walk every day, both with and without the kids. I am being more conscious of my eating choices. No more skipping meals (which I do waaaay more then I should) Other then coffee, the only thing I plan to drink is iced water (with lemon when I need the flavor) In my coffee I am lowering the amount of cream I use and sweetening it with honey instead of sugar. I am planning on getting a skipping rope and spending 5 minutes at a time skipping (hopefully a few times a day) and every other day I am planning on going to a fast paced 30 minutes bike ride.
Based on a healthy BMI (using the unreliable online BMI calculators) My ideal weight is 97-132 lbs. After talking with my Dr, my goal weight is 125 lbs. But more then a weight loss goal, my goal is to feel good about my body. To feel confident with how I look. To feel healthy.
My starting weight for this 8 week challenge is 169.2 lbs.
Any advice, links, recipes (the more family friendly the better!) etc are more then welcome!
Love, hugs and more to come later!